Herbal Remedy for Acid Reflux You Can Use Right Now

An Herbal Remedy for acid reflux makes perfect sense. You do not have to live with the pain you are having now.
What do you eat? When do you go to sleep or lie down? What do you drink? These may not be the most important questions for many of us. But for someone that has acid reflux these are serious concerns.
If you are suffering more than twice a week you may have acid reflux disease - also known as GERD.
Not all heartburn is caused by GERD (Gastroesophageal reflux disease). Occasional heartburn can be caused by a variety of factors but if you have regular episodes there are things you can do to help. Heartburn is one of the symptoms of acid reflux.
If you have regular heartburn the first thing you should do is stay away from expected use of antacids. Initially when you take antacids you can reduce the pain. Because they are designed to neutralize the acids in your stomach they can compel the stomach to create MORE acid - a cycle called 'acid rebound'. Some medications can also cause diarrhea or constipation or even increase the risk of food poisoning by inhibiting the cultivation of good bacteria. This is another reason why an herbal remedy for acid reflux is in your best interest.
Foods such as caffeine, alcohol, citrus, chocolate, spicy or tomato-based foods may initiate a bout of acid reflux. Fatty or fried foods, onions or garlic are also on the do not eat list.
Being overweight or smoking also increases the risk of GERD and lifestyle changes may help to control the symptoms. Almost anyone is at risk. But it should be noted that pregnant women, children, overweight individuals and smokers are at the top of the list of likely candidates.
Young babies have immature digestive systems. National Digestive Diseases (NDDIC) says that most children outgrow GERD by the time they are one year old. However, because the symptoms are bothersome precautions like frequent burping and keeping the infant upright for 30 minutes after eating can reduce the occurrence.
Older children may have to take similar precautions in diet and activity as adults. You should always discuss with your specialist when you suspect GERD to avoid future complications.
Being overweight or pregnant increases the pressure in the abdomen. 25% of pregnant women experience heartburn at some time during their pregnancy.
If you suspect GERD it is important to contact your doctor as there can be harmful side effects of persistent heartburn including scaring of the esophagus, asthma, erosion of the teeth and even worsened risk of esophageal cancer. Frequent, persistent heartburn can also be a symptom of other serious conditions and should be checked on by a professional.
Widely used heartburn and ulcer drugs such as Nexium, Pepcid and Prilosec can make people more susceptible to pneumonia, probably because they reduce germ-killing stomach acid, Dutch researchers found in a study of more than 300,000 patients.
Orange peel extract are being researched for their abilities to curb heartburn.
There are three herbs that are well known for soothing stomach muscles which are chamomile, gentian, and ginger. If your problem does not respond successfully to natural remedies within a few days, please see your health care provider.
In today's world more and more herbal remedies are being accepted. The need for many people to move away from drugs is at hand. For some individuals the drugs that are being taken for other ailments are not mixing well with the drugs for the new illness. An herbal remedy for acid reflux restores what you lack.
In closing an herbal remedy for acid reflux makes sense. It is the safer way to treat your body than using drugs..
Resource Heartspring Earth Clinic
Please pass this article on to people in your life you care about.
Aron Wallad has been helped by natural herbs. He has dramatically reduced his blood sugar level from 306 to 160 using a 47 year old natural herbs product. Called Immunicin it conttains over 250 herbs. Go here right now to see his story. http://www.herbalhealth123.com
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How is Acid Reflux Surgery Performed and Who Needs It

There are many ways to treat acid reflux, and the simplest way is to make some changes in your lifestyle and diet. But this will not cure your illness, it will only prevent the acid from the stomach pass the valve that separates it from the esophagus and get inside the esophagus which does not have any protection against the acid, therefore damaging it.
A good method of permanently curing acid reflux is acid reflux surgery. Surgery is the last thing that doctors recommend, because in many cases medication that stops the stomach from producing to much acid works just fine. But sometimes medication does not give any results. If two months pass after the patient started taking medication and no improvements are noticed then doctors recommend acid reflux surgery.
Surgery tries to fix the defective valve in order to stop the acids from leaking through it. The procedure is called fundoplication and it pulls the hiatal hernial sacs under the diaphragm bone and makes it stay there by stitching it. Furthermore, the opening through which food passes is narrowed so the chance that acids leak through it decreases.
In other words, a part of the stomach is placed around the lowest part of the esophagus and fixed under the diaphragm bone.
This seriously tightens and strengthens the border between the stomach and the esophagus and it also creates a new valve that only allows food to go from the esophagus into the stomach and not otherwise.
Acid reflux surgery is very efficient in stopping acid reflux, more that 95% of the patients reported that they had no more problems after it and the heartburn sensation was completely gone.
The surgery is performed through a small incision that the surgeon does in the abdominal area, and uses a laparoscope. The laparoscope is a small device used in many surgeries that is remote-controlled and that also has a small camera attached to it. The doctor inserts small surgical tools through the incision and then performs the surgery by looking at the images from the laparoscope camera. This way the scars left will be as small as possible, a major incision would have been required for the doctor to see the operation without the camera.
Sometimes, depending on how severe the acid reflux is, the patient will still have to take the medication after the surgery.
In some cases light complications appear after the surgery because larger chunks of food can't pass the narrowed canal anymore, but this is temporary, food will eventually go down.
After one or two days the patient can return to his/her normal activities and never worry about acid reflux anymore.
http://www.acid-reflux-info-guide.com is one of the best acid reflux information sites on the net. Visit it if you are looking for great information on natural cures for acid reflux, acid reflux diet, acid reflux treatment and many more.
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Vinegar Cure For Acid Reflux

Acid reflux is a painful and annoying condition that many people suffer from and can actually be a problem for years and years. Many people are diagnosed by their doctor and are given prescription medication or they take antacids with little or no relief. Acid reflux or acid indigestion is caused by too much acid in the stomach which is then pushed up into the throat causing a burning sensation and chest pains.
There are many chemical treatments for acid reflux and even surgery, but something that many people overlook or have doubts about is herbal, home remedies like a vinegar cure for acid reflux. This cure is called Apple cider vinegar and has been used for centuries to cure a number of ailments like acne, allergies, burns, coughs, depression, blood pressure, aches, and gout among others. There are lots of people that have tried every treatment product on the market and then decided to use a vinegar cure for acid reflux. Many see results within a half an hour and claim to be cured after taking the vinegar cure fro acid reflux twice a day.
The apple cider vinegar is mixed with a glass of water and if you can manage to get past the taste you will be well on your way to curing a vast number of ailments. Many claim to have even gained a brighter complexion after using the vinegar cure for acid reflux for a period of time. The apple cider vinegar must be real though and you should take care when buying it to not get something that is not 100 percent apple cider vinegar.
Vinegar cure for acid reflux is something that most people will find strange because you are actually adding more acid into your stomach. The natural remedy actually counter balances the excessive production of acid. The vinegar cure for acid reflux works in the same way that hair products work. If you have oily hair and use hair products for oily hair, you are actually trying to dry your hair out. This seems to make sense, but what you do not realize, is that drying your hair out only makes your scalp produce more oil to rehydrate it, which gives you oily hair again. People who want dry hair must use hair products for dry hair.
The same goes for the vinegar cure for acid reflux. You must give your body acid to stop it producing acid. You stomach will usually produce more acid than it needs to fight off too much fatty foods that have been consumed as well as spicy foods, gas forming foods, and sometimes coffee or other strong drinks. You should keep a diary along with taking the vinegar cure for acid reflux to assess which foods and drinks cause you to get heartburn and which ones are worse than others.
So, why not try the vinegar cure for acid reflux. It is cheap and easy to use and will also have other benefits besides the curing of the acid reflux, so you can now enjoy life again without worrying when you will feel this wave of pain coming along.
Dave Huffman manages the Acid Reflux Home Treatment Website
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What Foods to Avoid to Relieve Acid Reflux Disease

Acid reflux disease or GERD can cause a great deal of discomfort for anyone diagnosed with it. Some people will only suffer occasional episodes of it, while for others it turns into a chronic state.
Acid reflux disease starts when the muscle at the bottom of the esophagus becomes weak, and does not properly work. Generally, it functions as a one-way valve- allowing food to pass through into the stomach, then closing to prevent stomach acid from splashing back up. When this valve malfunctions, stomach acid can back up into the esophagus, irritating the lining, and causing a persistent burning sensation. Left untreated, the damage can develop into complications such as hoarseness, coughing, asthma-like symptoms, and even pre- cancerous conditions due to cell damage.
The first step in solving the puzzle of what foods to avoid is to keep a food diary. Track which foods trigger symptoms in your own digestive system. Often, identifying your personal food triggers and avoiding them is all that is needed to relieve the problem.
Common food triggers include acidic fruits and juices, such as orange and grapefruit, strong spices, tomato sauces, dairy products, coffee, alcohol and tobacco. This list may appear to include all of your favorite foods, but not all foods are triggers for all people. You might find that eliminating only one or two foods from this list will bring you relief.
For some people, changing from eating three full meals a day to having six smaller meals is successful for controlling the symptoms. Others find that not eating for three hours before bed solves the problem.
Most physicians will recommend these types of dietary and lifestyle changes before prescribing medications. There are many different types of acid reflux medications available, and you may have to try several of them before you discover one that works well for you.
You might be one of the lucky ones that easily discover what food to avoid to make the symptoms disappear. If not, it is important to see your health care provider and work out a plan to get your acid reflux under control before severe damage is done.
Find the information you need to conquer acid reflux and heartburn at http://www.stomachsolutions.com/
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Acid Reflux Help - Tips for Sufferers of Stomach Acid Reflux

Over sixty million Americans suffer from the symptoms of stomach acid reflux and heartburn. In addition to a burning sensation and pain in the stomach and behind the breastbone, it is often accompanied by bloating, gas, nausea, and sometimes shortness of breath. It occurs when the hydrochloric acid that your stomach uses to digest food backs up and irritates the sensitive lining of your esophagus.
If you have a hiatal hernia, you probably suffer from frequent episodes of heartburn. Other causes include excessive consumption of highly spiced foods, fatty or fried foods, or highly acidic foods like tomatoes and citrus fruits.
Some herbal remedies have been successful at preventing severe episodes of acid reflux. Chamomile tea is known to relieve the irritation of the esophagus. Pour a cup of boiling water over two or three heaping teaspoons of dried or fresh flowers, and allow it to steep for fifteen or twenty minutes. You can drink up to three cups daily. Fennel tea is also recognized as an effective aid for reflux.
Raw potato juice, mixed with equal parts fresh water consumed three times daily is also an effective remedy for soothing acid reflux. Some people find relief by mixing one tablespoon of raw apple cider vinegar in a glass of pure water, and drinking it with your meals. Do not consume any other beverage with your meals.
Try to include more raw vegetables with your meals, and eat smaller meals several times each day. Your stomach produces less stomach acid when you eat this way, so you have a smaller chance of irritating the stomach lining. Adding fresh pineapple or papaya to your meals will naturally aid the digestive process and help prevent an episode of acid reflux.
Antacids can provide quick relief from the symptoms of stomach acid reflux, but they can also mask symptoms of any other underlying problems you may have. Most over the counter antacids contain excessive sodium, aluminum, magnesium and calcium. If these products are over used, harmful mineral imbalances can occur.
Prescription medications work by suppressing the production of stomach acid. The long-term effects of this are just being discovered, and some research is indicating that some unwelcome side effects may occur after long-term use of these medications.
Some common medications such as aspirin and ibuprofen can irritate your stomach and initiate an episode of acid reflux. If you currently take these medications, always eat something when taking them to protect your stomach.
Several foods have been identified as the main cause of heartburn and acid reflux. These include processed foods, carbonated beverages, alcohol, onions, tomato products, fried foods and chocolate. Not all of these foods cause reflux in everyone. You will need to keep a food diary to track how each food affects your symptoms.
If you suffer from acid reflux at night, it is a good idea to stop eating three hours before you lay down. Some people have found that placing small blocks of wood under the head of the bed to elevate it is a good solution for their nighttime acid reflux.
If you find that you are frequently suffering from stomach acid reflux, or you are having difficulty finding relief, you should contact your health care professional to determine the cause of your symptoms.
Discover a simple test to determine how acidic you really are, and the safe, all natural, guaranteed cure for heartburn and digestive problems at http://www.AcidsRefluxSolution.com/
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What Is Herbal Acid Reflux?

Herbal acid reflux treatment make use of natural supplements and herbs such as chamomile, Dandelion, Agrimony and Slippery Elm to prevent acid reflux. It is alternate form of acid reflux treatment that has gain popularity over the past few years.
Acid reflux is a chronic illness that is caused by the abnormal reflux of gastric contents in the esophagus. This illness has become more common in recent years. Many studies have shown it is caused by our modern eating lifestyle. For example, drinking too much coffee and alcohol. Having heavy meals before sleeping can also cause acid reflux. Acid reflux is also known as Gastroesphageal reflux disease or GERD.
Gastronic Dr is an example of a herbal acid reflux treatment. Gastronic is in capsule form which contains herbs that helps to protect your stomach lining. It also helps to strengthen your entire digestive system preventing acid reflux. Since Gastronic is made of all natural herbs, it has no side effects and can be consumed by people of all ages.
Another type of herbal acid reflux remedy is Digest Assist. It is available in drop form and helps in curbing acid reflux and also abdominal cramps. It also consists 100 percent natural herbs and is safe to consume.
There are other herbal acid reflux remedies such as slippery elm bark powder. In most herbal acid reflux remedies, a variety of herbs such as Alfalfa, Chamomile, Walnut and Agrimony etc are being used. It is especially useful for infants and young children as acid reflux in infants is difficult to detect. Herbal acid reflux remedies come in handy as they are perfectly safe for infants and young children to consume.
Ricky Lim highly recommend herbal acid reflux treatment for your acid reflux problems especially for infants and young children. Visit his site at http://www.herbalacidreflux.com for more acid reflux information.
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Natural Ways to Treat Acid Reflux

There are many natural ways to treat acid reflux. Prescription and over the counter drugs such as antacids and proton pump inhibitors were only designed to for occasional use or short-term care of the condition. For long term relief, certain lifestyle changes and dietary changes are usually necessary. What to eat with acid reflux is the subject of many diet plans and cookbooks.
Some people consider herbs and botanicals natural ways to treat acid reflux. Certain foods, botanicals and herbs are naturally more alkaline than acid and can help return the ph of the digestive system to a more neutral state. Many of these are included in diets that recommend what to eat with acid reflux. They may include ginger root, fennel seed, herbal teas, non-citrus fruits and most vegetables. Rather than recommending what to eat with acid reflux, some diets focus on what to avoid. Citrus fruits, tomatoes, onions, caffeinated beverages, garlic, chili powder, chocolate, fried and fatty foods are just some of the highly acidic foods that may need to be restricted or eliminated when acid reflux is a problem.
Other natural ways to treat acid reflux include changes in eating habits. Instead of focusing on what to eat with acid reflux, these recommendations focus on when and how much a person eats. It may still be necessary to avoid the more acidic foods, but eating smaller meals every couple of hours throughout the day, rather than two or three large meals can help. It is also recommended to try to eat your last meal at least three hours before bedtime, particularly when nighttime symptoms are present.
Another of the natural ways to treat acid reflux is raising the head of the bed about 6 inches higher than the foot of the bed. In this way, gravity helps keep stomach acid in the stomach. Some people experience symptoms such as hoarseness in the morning. This may be caused by acid particles traveling up the esophagus during sleep and irritating the vocal cords. Recommendations about what to eat with acid reflux are still included in treatment plans to relieve these symptoms of “silent” acid reflux, even though heartburn may not be present.
Other recommended natural ways to treat acid reflux may include changes in lifestyle. Many people lead fast paced stressful lives, but it is important to slow down for meals. A few minutes of deep breathing or meditation before meals can help relax the stomach and reduce acid reflux. If you follow all the recommendations about what to eat with acid reflux, but you still use tobacco products and drink alcoholic beverages then you may still have problems. Most experts recommend that those who suffer from acid reflux should not smoke and should reduce or exclude alcohol, particularly alcohol that is consumed in the evening.
Your doctor may be able to recommend other natural ways to treat acid reflux and most gastroenterologists have diet plans for what to eat with acid reflux. For more information about acid reflux and other digestive problems, visit www.digestive-disorder-guide.com.
Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com.
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Natural Remedies for Acid Reflux

Because prescription medications can sometimes have unwanted side effects, many people look for natural cures for acid reflux. In addition, most prescription medications were not designed to be taken for long periods of time, possibly while a person makes dietary and lifestyle changes which can be natural remedies for acid reflux. Herbal remedies for acid reflux are based on what herbalists know of traditional medicine and traditional medicinal plants. Some of these are common food herbs, which pose no danger for long-term use, but their effectiveness as natural cures for acid reflux has not been proven.
If you have been diagnosed with acid reflux, it is important to see your doctor regularly, even if you feel that your symptoms are under control. And you should let your doctor know about any botanical or herbal remedies for acid reflux that you may be using. It is important to see your doctor regularly, because stomach acid can damage the esophagus and lead to more serious conditions including cancer of the esophagus. If you are relying on natural cures for acid reflux and you become hoarse in the morning, develop a cough, or feel a need to clear your throat frequently, these may be symptoms of silent acid reflux. Silent acid reflux is the term used to describe acid reflux that affects the voice box and the vocal cords, but does not cause heartburn symptoms. So even if natural remedies for acid reflux keep your heartburn under control, you should still see your doctor regularly and report new or different symptoms.
Herbal remedies for acid reflux include chamomile, meadowsweet, slippery elm, cancer bush, fennel, catnip, angelica root, gentian root, ginger root and other botanicals, including aloe. Slippery elm was used historically by native peoples to treat stomach upset, diarrhea, constipation, heartburn and other digestive complaints. Fennel and gingerroot were also common “folk remedies” for the relief of indigestion. Modern herbalists have found that a combination of several of the herbs that had been used for indigestion could be effective natural remedies for acid reflux. Some may call them natural “cures” for acid reflux, but long-term relief of acid reflux is best accomplished by changes in lifestyle and eating habits.
For example smoking relaxes the sphincter muscles that normally prevent stomach acid from reaching the esophagus. It also dries out saliva in the mouth and throat, which normally would neutralize some of the stomach acid and begin the digestive process. If you use herbal remedies for acid reflux and you do not stop using tobacco products, then you may still have acid reflux and you are still at risk of developing esophageal cancer. The major risk factors for developing esophageal cancer include acid reflux, smoking and alcoholism.
This brings up another lifestyle change that is recommended for long-term control and relief of acid reflux. Reducing or eliminating alcohol consumption can reduce acid reflux. In particular, alcohol consumption in the evening is believed to lead to more symptoms of night time acid reflux, as well as other health problems. While some argue that a glass of red wine has many health benefits, this is a 4 ounce glass, before a meal, and for those who suffer from acid reflux, even this may be a problem. Alcohol increases stomach acid. Prescription and natural remedies for acid reflux are geared towards reducing or preventing excess stomach acid. It just does not make sense to continue to drink alcohol when you have been diagnosed with acid reflux.
Changing your eating habits may be natural cures for acid reflux. If you normally eat a large meal late in the evening, less than three hours before bedtime, then you are more likely to suffer from nighttime heartburn or other acid reflux symptoms like coughing. This is because acid is traveling up out of the stomach and into the throat. Raising the head of the bed is also considered one of the natural remedies for acid reflux symptoms that occur at night. Gravity helps keep the acid in the stomach, but eating your last meal earlier and making it a smaller meal may prevent nighttime acid reflux.
Finally, weight loss should be mentioned as one of the natural cures for acid reflux. If you are currently at your ideal weight then you may not need to read this section. Overweight and obese people are much more likely to suffer from acid reflux, including nighttime acid reflux. Trying herbal remedies for acid reflux control and making no effort to lose the extra pounds will undoubtedly be disappointing. Using prescription and/or natural remedies for acid reflux while you are trying to lose weight makes sense. Avoiding fried and fatty foods is often recommended for people who suffer acid reflux. If you avoid these and eat several small meals during the day then you may naturally lose weight and naturally cure acid reflux. Eating several small meals every couple of hours is often recommended by diet doctors, because it increases your metabolism and keeps blood sugar levels stable, so you don’t feel sleepy after a meal, don’t feel a need to lie down and stomach acid is less likely to travel back up into the esophagus.
These are only some of the possible natural cures for acid reflux. Your doctor, naturopath of herbalist may have more suggestions. For more information about acid reflux and other digestive problems, visit www.digestive-disorders-guide.com.
Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com
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Acid Reflux - Managing the Symptoms

Acid reflux affects millions of people every year. There are many different causes of acid reflux, but through diet, lifestyle changes and sometimes medication the symptoms may be managed. Acid reflux can be potentially dangerous if left untreated. Not only is it painful, it can be hazardous if the stomach contents are aspirated into the lungs. Acid reflux can also be harmful to the esophageal lining, causing irritation, pain and damage.
Chronic acid reflux sufferers may have several different things that produce acid reflux and heartburn. The objects that contribute the most to acid reflux are: tea, coffee, other drinks containing caffeine, chocolate, tomatoes, fried and fatty foods, alcohol, tobacco, large meals, eating before bedtime or late night eating, citrus fruits and juices and wearing tight clothes.
Foods that should be eaten rarely to avoid acid reflux are fruit juices, berries, garlic, onions, leeks, sauerkraut, scallions, ground beef, chicken salad, eggs, hot dogs, ham, milk, cheese, granola, alcohol, cola and fattening or fried foods.
Alcohol has adverse effects on acid reflux sufferers. Alcohol increases the production of stomach acid and relaxes the lower esophageal sphincter, allowing stomach contents to reflux into the esophagus. Alcohol can also lead to stomach ulcers, which hinder healing of the esophagus or stomach.
Avoid alcohol as much as possible, but it can be consumed in moderation once in a while. To lessen alcohol's effect on the stomach and esophagus, you should dilute any beverages with club soda or water, have only 1-2 drinks and drink white wine instead of red.
Stress may also cause acid reflux. Everyone has stress in their lives, but it must be managed in order to lead a healthy life without acid reflux. Stress isn't a direct cause of heartburn, but can lead to behaviors that cause acid reflux.
Regular exercise not only helps to relieve everyday stress, it also helps acid reflux symptoms. Exercise releases endorphins, which make the acid reflux sufferer feel better and also aid with digestion. Heartburn may be a problem during exercise. If so, you should discuss this with your doctor. Avoid jarring type exercises and do less jarring exercises like bike riding, swimming or walking. An antacid may also be taken before exercise to bring relief.
Seven to eight hours of sleep a night is a must to keep stress levels down. Various studies have shown that sleep-deprived people have higher levels of stress.
Another stress-reliever is to take a quick mental rest. Visualize a relaxing place in your mind. A favorite vacation spot or somewhere you would like to go to one day; anywhere that relaxes you to think about it. Imagine seeing the place, smelling scents and hearing sounds. This visualization technique will help you to relax.
Balanced, low-fat meals also help with acid reflux. Avoid foods that cause acid reflux, but eat plenty of vegetables, fruits and fish. Drink plenty of water also, as it rids the body of toxins.
Smoking is another factor that worsens acid reflux symptoms. Smoke reduces the production of saliva. Saliva helps to defend damage to the esophagus by acid reflux. Smoking also stimulates the production of stomach acid, which could worsen the effects of acid reflux and weaken the lower esophageal sphincter. The LES is the valve at the junction between the stomach and esophagus. Smoking causes decreased gastric motility while smoking, which can cause less efficient digestion because the stomach takes longer to empty.
There are many factors to acid reflux, but with some of the previous suggestions, it can be managed. Always consult your doctor first; medication may be needed in addition to diet and exercise.
Michael Russell
Your Independent guide to Acid Reflux
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Acid Reflux - Treating it with Diet and Lifestyle Changes

In my previous article, we looked at medication which could be taken to treat acid reflux. In this one, we'll look at the dietary and other considerations to prevent it recurring.
It seems that one of the major culprits causing acid reflux is alcohol. Not good news for the drinkers amongst us. Take heart though, it is probably only excessive drinking that's to blame - perceived wisdom is that a couple of glasses of wine with your dinner won't hurt you, although there is some argument as to whether red or white is better. Personally, I find white wine more acidic and therefore assumed that it would be more likely to cause acid reflux. However, as alcohol prevents the oesophageal sphincter from working properly and thus allows stomach acid to reflux into the oesophagus, the acidity of the alcohol may be irrelevant. Notwithstanding that, when drinking alcohol, limit quantities and dilute spirits with water or a mixer. Wine may also be diluted with water or lemonade. Gassy drinks like champagne and beer should be avoided if possible.
Alcohol is not the only culprit - chocolate, peppermint, coffee, tea, caffeinated soft drinks such as colas and citrus fruit juices also inhibit the normal workings of the oesophageal sphincter so keep intake of these to an absolute minimum, if you can't give them up completely.
Chewing gum and eating hard sweets cause excessive air to be swallowed, thus causing wind and reflux.
Fatty and fried foods also delay the emptying of the stomach so steer clear of any fatty meat, particularly those found on the delicatessen counter, such as salamis, sausages and patés. "Fatty" includes full fat milk and other dairy products (cheese, cream, butter, margarine). Tomatoes can aggravate the condition in some people, as can spices such as chillies (powdered, fresh or dried) and any derivatives like Tabasco. Condiments such as Worcestershire and soy sauces and any sort of horseradish or mustard should also be taken with care.
Now for the good news - you can eat, with some freedom, vegetables (not tomatoes), chicken and turkey (without skin), fish, apples, peaches, melons, pears and berries. You can eat, in moderation, skimmed or semi-skimmed milk, low fat spreads and cottage cheese. Oh, and you can drink water until you float!
A few other things you can do to avoid or alleviate acid reflux are:
Avoid eating large meals - little and often is better.
Avoid eating too late at night.
Don't lie down or bend over when you've just eaten a meal.
Put blocks of wood under the head of the bed to raise it by six inches or so.
Try not to wear tight clothing around the area of the abdomen and stomach.
Nicotine weakens the lower oesophageal muscle - give it up - it's not good for you anyway!
Lose weight if you need to. Obesity is not only usually caused by eating all the foods that you should be avoiding, but leads to worsened acid reflux.
Ultimately, everyone is different and foods that some people can tolerate cause incredibly painful indigestion for others. Only you can tell, so be sensible and avoid those foods that have an adverse effect.
Michael RussellYour Independent guide to Acid Reflux
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Pregnancy and Heartburn-What to Expect!

When you are pregnant there are a lot of changes going on in your body. You have to deal with hormonal changes, the growth of your baby, and making sure you eat enough for two. Another side effect of pregnancy is getting heartburn that usually comes when you least expect it.. If you have never experienced heartburn before pregnancy there is a good chance you will get heartburn during your pregnancy.
Hormonal Changes
Increased hormones during pregnancy can lead to the softening of the ligaments of the lower esophageal sphincter or LES. This is the valve that opens when you eat to allow food to enter your stomach. Softening of the ligaments means that it can also open at other times allowing acid to come up from the stomach and into the esophagus or food tube. This will cause heartburn in pregnancy. In some cases the ligaments do not harden to their original form, continuing heartburn after pregnancy.
Growth Of Your Baby
As your baby grows, it expands into the area where your stomach is. Pressure on the stomach increases the likelihood of heartburn in pregnancy. The baby will push upwards and the stomach acids have no where to go but up the esophagus causing burning and pain. The farther along you go, the more likely that you will have heartburn in pregnancy. An old folk lore says the more heartburn you have, the more hair your baby will have on its head. Scientific studies have not shown that to be a reason for heartburn in pregnancy, only the progressive crowding of the baby increases heartburn as you progress in pregnancy.
Eating Larger Meals
Eating for two can lead to heartburn in pregnancy. Most women tend to eat more filling the stomach very full. Increased thirst will also have some women drinking enough to distend the stomach. With the softening of the LES and the baby pushing upwards on the stomach, heartburn is a real challenge. One also tends to crave foods that are fatty, fried or spicy, also increasing the chances of heartburn. These foods increase the amount of acid your stomach produces and there for the increased chance of the stomach acid to reflux up the esophagus.
Three main factors determine the amount of heartburn a person receives; softening of the LES, crowding of the stomach, and size and types of foods a woman eats. All folklore aside, heartburn in pregnancy is a problem for most women. Understanding it can be a comfort even if it cannot be helped.
Stop suffering from heartburn and to get heartburn relief try visiting http://www.myheartburnrelief.org where you will find tips and tricks for frequent heartburn, heartburn during pregnancy ,natural remedy for heartburn, and if you want heartburn relief for good.
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Acid Reflux - Treating it with Diet and Lifestyle Changes

In my previous article, we looked at medication which could be taken to treat acid reflux. In this one, we'll look at the dietary and other considerations to prevent it recurring.
It seems that one of the major culprits causing acid reflux is alcohol. Not good news for the drinkers amongst us. Take heart though, it is probably only excessive drinking that's to blame - perceived wisdom is that a couple of glasses of wine with your dinner won't hurt you, although there is some argument as to whether red or white is better. Personally, I find white wine more acidic and therefore assumed that it would be more likely to cause acid reflux. However, as alcohol prevents the oesophageal sphincter from working properly and thus allows stomach acid to reflux into the oesophagus, the acidity of the alcohol may be irrelevant. Notwithstanding that, when drinking alcohol, limit quantities and dilute spirits with water or a mixer. Wine may also be diluted with water or lemonade. Gassy drinks like champagne and beer should be avoided if possible.
Alcohol is not the only culprit - chocolate, peppermint, coffee, tea, caffeinated soft drinks such as colas and citrus fruit juices also inhibit the normal workings of the oesophageal sphincter so keep intake of these to an absolute minimum, if you can't give them up completely.
Chewing gum and eating hard sweets cause excessive air to be swallowed, thus causing wind and reflux.
Fatty and fried foods also delay the emptying of the stomach so steer clear of any fatty meat, particularly those found on the delicatessen counter, such as salamis, sausages and patés. "Fatty" includes full fat milk and other dairy products (cheese, cream, butter, margarine). Tomatoes can aggravate the condition in some people, as can spices such as chillies (powdered, fresh or dried) and any derivatives like Tabasco. Condiments such as Worcestershire and soy sauces and any sort of horseradish or mustard should also be taken with care.
Now for the good news - you can eat, with some freedom, vegetables (not tomatoes), chicken and turkey (without skin), fish, apples, peaches, melons, pears and berries. You can eat, in moderation, skimmed or semi-skimmed milk, low fat spreads and cottage cheese. Oh, and you can drink water until you float!
A few other things you can do to avoid or alleviate acid reflux are:
Avoid eating large meals - little and often is better.
Avoid eating too late at night.
Don't lie down or bend over when you've just eaten a meal.
Put blocks of wood under the head of the bed to raise it by six inches or so.
Try not to wear tight clothing around the area of the abdomen and stomach.
Nicotine weakens the lower oesophageal muscle - give it up - it's not good for you anyway!
Lose weight if you need to. Obesity is not only usually caused by eating all the foods that you should be avoiding, but leads to worsened acid reflux.
Ultimately, everyone is different and foods that some people can tolerate cause incredibly painful indigestion for others. Only you can tell, so be sensible and avoid those foods that have an adverse effect.
Michael RussellYour Independent guide to Acid Reflux
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What Is Herbal Acid Reflux?

Herbal acid reflux treatment make use of natural supplements and herbs such as chamomile, Dandelion, Agrimony and Slippery Elm to prevent acid reflux. It is alternate form of acid reflux treatment that has gain popularity over the past few years.
Acid reflux is a chronic illness that is caused by the abnormal reflux of gastric contents in the esophagus. This illness has become more common in recent years. Many studies have shown it is caused by our modern eating lifestyle. For example, drinking too much coffee and alcohol. Having heavy meals before sleeping can also cause acid reflux. Acid reflux is also known as Gastroesphageal reflux disease or GERD.
Gastronic Dr is an example of a herbal acid reflux treatment. Gastronic is in capsule form which contains herbs that helps to protect your stomach lining. It also helps to strengthen your entire digestive system preventing acid reflux. Since Gastronic is made of all natural herbs, it has no side effects and can be consumed by people of all ages.
Another type of herbal acid reflux remedy is Digest Assist. It is available in drop form and helps in curbing acid reflux and also abdominal cramps. It also consists 100 percent natural herbs and is safe to consume.
There are other herbal acid reflux remedies such as slippery elm bark powder. In most herbal acid reflux remedies, a variety of herbs such as Alfalfa, Chamomile, Walnut and Agrimony etc are being used. It is especially useful for infants and young children as acid reflux in infants is difficult to detect. Herbal acid reflux remedies come in handy as they are perfectly safe for infants and young children to consume.
Ricky Lim highly recommend herbal acid reflux treatment for your acid reflux problems especially for infants and young children. Visit his site at http://www.herbalacidreflux.com for more acid reflux information.
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Acid Reflux Disease Diet

Acid Reflux is becoming a common problem these days due to the changing life styles and poor eating habits of people. One of the easiest ways of preventing acid reflux disease is through eating a balanced diet and avoiding certain foods known to trigger heartburn and acid reflux.
The diet of patients of acid reflux disease should be monitored carefully. They should not consume foods that stimulates acid reflux. Foods like fresh apple as well as dried apples are very beneficial for people suffering from acid reflux. Apple juice also serves as a good remedy for the disease. Eating a whole banana is a very good cure for acid reflux. Bananas are actually said to be a natural antacid. Another fruit that greatly helps in the relief of acid reflux is papaya. Papaya can also be taken in the form of pills after a meal. Pineapple is also very beneficial for acid reflux sufferers. Also increasing the amount of fiber in the diet is very helpful to getting rid of acid reflux. Taking in plenty of water also gives great relief to acid reflux.
One should include vegetables like baked potatoes, broccoli, cabbage, carrots, green beans and peas. Also there are animal products that are very good for acid reflux disease. Ground beef, extra lean steak, broil chicken breast, skinless egg whites, egg substitute, fish etc are also considered to be good in acid reflux disease relief. It should be taken into account that foods should not contain excessive fats. Although dairy products like dairy cheese, feta or goat, cream cheese, and fat free sour cream are considered to be healthy for consumption of patients of acid reflux disease most forms of fatty foods should be avoided. Among the grains pretzels, rice - either brown or white, graham crackers, rice cakes, corn bread, cereal, bran or oatmeal, and multigrain breads are considered to be friendly for acid reflux sufferers.
There are certain foods like fatty, fried, and spicy foods; tomato and citrus products like lemonade, orange, and grapefruit juice; cranberry juice, chocolates, peppermint, pepper, coffee, tea with caffeine and alcohol that should to avoided to prevent acid reflux. Vegetables like mashed potatoes, french fries and raw onions are very harmful to acid reflux sufferers. Dairy products like sour cream, milk shakes and ice creams and regular cheese should be avoided. Macaroni, spaghetti with sauce and cheese are also unfriendly for acid reflux patients. As already stated alcoholic products are harmful to the patients of acid reflux. It is advisable to avoid all fatty and fried foods, peppermints and spearmints, whole milk, oils and creamed soups. People suffering from acid reflux avoid eating meal from fast food restaurants.
Some experts say that some people tend to swallow air while eating or drinking that leads to acid reflux. Chain smokers often have a problem of acid reflux. Proper diet along with proper eating habits is required to prevent acid reflux. While eating one should sit in an upright position. Moreover the food should be consumed slowly and chewed properly. If one goes for a small walk after meal, it gives great relief for acid reflux. But strenuous workouts should be avoided after a meal. One should take care of the fact that one should not lie down immediately after consuming food. One should avoid eating late and snacking in the evening. Acid reflux patients should avoid eating anything two hours before going to bed. Do not consume large meals at one sitting. One should eat small quantities 5 to 6 times during the day. Acid reflux patients should not use tobacco as nicotine weakens the lower esophageal muscle. Following a proper diet and adopting healthy food habits is the best treatment for acid reflux problems.
You can learn how to Stop Your Acid Reflux Now. Visit my Acid Reflux Treatment page.
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Natural Remedies For Acid Reflux - Controlling Acid Reflux With The Right Diet

Acid reflux is a digestive problem so the quality and quantity of your food are key factors in whether you get it and the frequency and severity of your symptoms. When considering natural remedies for acid reflux, following a natural diet can help your digestive system work efficiently. This can go a long way towards eliminating acid reflux from your life forever. Here are some simple rules for controlling acid reflux with the right diet.
Acid reflux describes the reflux of the stomach contents back into the esophagus. It happens when the lower esophageal sphincter (LES) doesn't do its job properly. The LES is a muscular valve that allows the one-way passage of food into the stomach. Sometimes it fails and lets the contents flow in the other direction with the painful consequence known as heartburn.
Acid reflux can have several causes - age, pressure in the stomach, or the result of eating certain trigger foods that affect the LES for example. If you want to lower your chances of acid reflux, try these simple adjustments to your eating habits.
The first step is to increase your intake of natural foods. This means primarily unprocessed fruits and vegetables. These are rich in enzymes which can help digestion. Adding a salad to your daily regimen can reduce the acid reflux in your life. Efficient digestion gets the food moving through the system as quickly as possible. A high-fiber diet works well here. Fruit and vegetables are the cornerstone of such a regimen but make sure you're avoiding those items that can spark off heartburn. A natural diet also reduces weight which is another condition that leads to heartburn.
Another important way to reduce the chances of acid reflux is to decrease the amount of fat in your diet. You can do this by cutting down on red meats, ice cream, cheese and other high-fat foods. Junk foods are major culprits. Try to eat grilled rather than fried foods and focus on chicken and fish. Fatty foods remain in the stomach for a long time undergoing digestion. This can cause stomach distension. Both these factors lead to an increased chance of acid reflux.
These suggestions involve being selective about what you eat and here the rule is simple - you should eat a well-balanced diet. Also it's a good idea to have several small meals per day, rather than one or two large ones. And try to avoid highly acidic foods such tomatoes and oranges. You can also try adding various herbs that are traditional natural remedies for heartburn. These will spice up your food and protect you too. Then there are a range of foodstuffs you should avoid. Notorious heartburn inducers include chocolate, peppermint, coffee, alcoholic beverages.
Though recent the publication of recent research from Stanford University suggest that the diet has little influence on heartburn, a natural diet is key component of any holistic program. Natural remedies through diet support the whole body and do not just relieve symptoms.
Do you know what fruit and vegetables cause acid reflux? Find out at http://natural-remedies-for-acid-reflux.blogspot.com/
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Acid Reflux Disease in Infants

Some medical conditions have no respect for age; the young or the old, and Acid Reflux, also known in medical terms as Gastroesophageal Reflux Disease (GERD) seems to be one of them. The lower end of the esophagus is protected by a valve called the Lower Esophageal sphincter (LES). This valve opens to allow food from the esophagus into the stomach and then closes up to protect the esophagus from the acid content of the stomach. Several conditions can compromise this valve, allowing gastric content into the esophagus. As in adults, infants also suffer from heartburn on occasions. This is mainly attributed to the fact that infants consume essentially liquid and soft foods, which tend to be rich in diary proteins. The most unfortunate part of infant acid reflux disease is that, unlike in adults, it is very difficult to determine if an infant has developed chronic gastroesophageal reflux disease. An infant is most unlikely to be able to complain of heartburn or any symptoms of the disease.
Acid reflux in infants is always as a result of a lot of factors, however, most of the causative factors tend to be aggravated by the fact that infants, spend a great deal of their days lying on their back or in a supine position and consume mostly liquid food. The tendency for liquid food to cause regurgitation, when combined with the pressure lying in a supine position exerts on the lower esophageal sphincter (LES) constitutes a greater risk of reflux acid incidence in infants. The incidence, however, could also be attributed to some other factors like, the anatomy of the infant's stomach, improper or incomplete development of the lower esophageal sphincter during fetal growth, poor diet, overweight, food allergies and a host of other factors.
Because infants, unlike adults, cannot complain of symptoms or explain how they feel, it is always very difficult to know when an infant is suffering from acid reflux. The best bet is to consult a pediatrician. Nevertheless, there are signs and clues that you may look out for in your infant that could suggest the presence of the disease. Some of these clues are:
- Sleeping problems- Coughing- Weight loss - Lack of appetite - Spitting up frequently - Apnea- Unusual irritability- Chest pain- Sore throat - Bad breath- Crying
Acid reflux disease can also cause respiratory problems including pneumonia, strictures and ulcerations on the esophageal wall, and malnourishment. Although, these signs don't always mean your infant is suffering from acid reflux disease, but they constitute a good enough reason to go see your pediatrician.
Of course, there are a few things you could do to help your child avoid acid reflux. Simple things like changing the child's food, keeping him/her upright for some time, especially after eating, keeping a eye on the child for any sign of chest pain or heartburn and a host of others. This extra attention could be all your child really needs.
-------------------------------------------------------Michael RussellYour Independent guide to Acid Reflux.-------------------------------------------------------
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Acid Reflux Diet Recommendations

An acid reflux diet typically restricts the intake of certain foods that are known to increase stomach acid. Some people even claim that there are foods that “cure” the syndrome.
You can currently find for sale acid reflux diet books, alongside other popular diets and cookbooks. One author states that apples “cured” his acid reflux. He is now selling a report in which he details “three natural remedies” for acid reflux.
These are supposed to be foods that cured his acid reflux. He does admit, however, that they may not work for everyone. In our opinion, it may be more effective in the long run to design your own acid reflux diet, using a food and symptoms diary to record what foods seem to trigger symptoms.
Natural remedies for acid reflux include changing the foods you commonly eat and even when you eat, how much you eat, and in what circumstances you eat. Such changes, believe it or not, may be effective for reducing symptoms of acid reflux.
Most doctors and other healthcare professionals recommend that in order to control symptoms, an acid reflux diet should exclude certain foods that are known to increase stomach acid. Tomatoes and citrus fruits, for example, are highly acidic. So is chocolate. And fried or fatty foods can also increase stomach acid and worsen symptoms.
You may think that an acid reflux diet must be bland, but while some spices trigger symptoms, some commonly used cooking herbs are considered natural remedies for acid reflux.
Changing from garlic and chili powder to ginger, fennel seed and turmeric may help. Ginger, fennel seed and turmeric were used in traditional medicine to treat indigestion and heartburn. Modern herbalists have combined some of these “herbs for heartburn” to create natural remedies for acid reflux.
In addition to following an acid reflux diet that limits highly acidic foods, experts say that eating less than three hours before bedtime increases the likelihood that you will have nighttime symptoms.
This is because lying down after eating allows gravity to work against you and makes it easier for stomach acid to creep up into the esophagus. Knowing this, some companies sell wedge-type pillows calling them natural remedies for acid reflux, but some doctors who specialize in treating the syndrome maintain that these pillows may actually worsen symptoms by “folding” the stomach.
These doctors recommend raising the head of the bed (with blocks, for example) 6 inches higher than the foot of the bed, so that gravity can still help keep acid in your stomach, without “folding” and creating extra pressure on the stomach.
If it isn’t what you eat or when you eat, it could be how much you eat. An effective acid reflux diet plan may include several small meals every few hours throughout the day, rather than one or two large meals. The more food that is in the stomach, the more likely that acid will reflux.
Another one of the often suggested natural remedies for acid reflux is simply losing some weight. Extra pounds put extra pressure on the stomach and more acid creeps up. At night, this can lead to sleep disturbances, coughing, snoring and even sleep apnea.
Following an acid reflux diet plan that is low in fatty and fried foods and calls for meals every couple of hours is not only one of the effective natural remedies for acid reflux, but it could help you lose weight since it primes the metabolism.
Doctors typically recommend antacids or proton pump inhibitors, at least for short-term use, to prevent or neutralize stomach acid. There are a number of herbal and botanical products that may do the some thing.
For example, mangosteen juice (a health drink), taken before meals, effectively dilutes stomach acid and may be considered one of the natural remedies for acid reflux. An acid reflux diet alone may not be enough. If not treated, acid reflux can lead to damage of the esophageal lining, which can lead to esophageal cancer.
Components of the mangosteen have been shown to reduce inflammation and actually prevent the formation of cancerous tumors in laboratory studies. Tell your doctor about which acid reflux diet and what natural remedies for acid reflux you are using and get regular check-ups, even if your symptoms seem to be under control.
Mike Leuthen is chief editor of http://www.restore-your-health.com. Visit us to learn more about natural remedies for acid reflux.
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Acid Reflux Disease

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When talking about acid reflux disease people think that the best solution to the problem is summarized by the cliché "Early to bed, early to rise, makes a man health, wealthy and wise". Unfortunately this is not the case. Many people underestimate the dangers of acid reflux disease if not treated appropriately causing serious consequences to stomach and not only that.
Most people have heartburn every once in a while, but patients with acid reflux disease experience it more than twice a week. Gone untreated, acid reflux can lead to more serious health problems and can become uncontrollable.
As a matter of fact, if left untreated, it could even lead to chest pains and other serious life threatening consequences, such as a heart attack. This of course does not happen to everyone and the experts are still debating on the reason why the pain caused by acid reflux disease and its association with chest pains is so evident in some and totally absent in others.
One thing for sure is that acid reflux disease is caused by the acidity accumulated in the esophagus. No one really knows the cause of acid reflux disease. When an upper part of the stomach is above the diaphragm, the diaphragm is not able to keep the acid from rising up into the esophagus, thus contributing to acid reflux. Acid reflux disease can occur in people of any age and any gender.
The intense acidity could be very damaging if not cured on time and lead to painful bleeding ulcers which are difficult to take care of. The best thing to do is to carefully control the levels of acidity and have appropriate medication to relieve the problem.
Once you have been diagnosed with acid reflux disease, and you have been given a certain medication by your doctor, there is usually fast relief from the pain. The important thing in this phase is to stop smoking if you are a smoker and to quit drinking alcoholics together with tea or coffee for a while. Ask your doctor advice on what diet to use and the frequency you should be eating during the day. Most important of all, do not take any medication without eating first. Certain foods can aggravate your heartburn symptoms, and it's best to limit or avoid completely those foods and drinks that result in acid reflux. There are some foods that should be avoided entirely, as they are usually responsible for a higher occurrence of heartburn.
Treatment for acid reflux disease is very personal; what works for one patient will be ineffective for another. Some patients are told to eat several small meals rather than fewer large meals and to avoid eating at least two hours before falling asleep. And of course you should also avoid foods that are known to trigger heartburn and should take an antacid whenever symptoms begin. Sleeping with the head and shoulders elevated will reduce the chances of acid reflux disease.
If you are having problems with conventional medicine, there are alternative cures for acid reflux disease such as herbal treatment and even yoga has been found to benefit the health of some people, deep breathing in the yoga way is really good... Stress may worsen symptoms. Therefore, relaxation, such as yoga, tai chi, and meditation are worth considering, as part of your whole, comprehensive treatment plan.
The most important herbal treatments are:
1. Chewable DGL (deglycyrrhizinated licorice) is a form of licorice that can be chewed to reduce heartburn.2. Aloe Vera Juice from the aloe vera plant is another natural home remedy that is used to soothe an irritated esophagus.3. Marshmallow (Althaea officinalis) contains mucilage, which is thought to coat and soothe the lining of the esophagus.
Last but not least, whenever you are taking these medications for acid flux disease don’t forget to consult your doctor first.
A. Fimiani a man who has the passion for writing and likes to express his emotions through the net. Visit http://www.acid-reflux-facts.com/
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How To Take Control From Acid Reflux Disease

Acid reflux disease can make a person's life almost a living nightmare unless they take the time to sit down and identify the symptoms associated with it.
Taking the first steps to control the incidence of acid reflux in your life is an important first step which many seem reluctant to take. Masking over the symptoms and telling yourself you'll be a little more careful next time is doing nothing but delaying the inevitable.
What Is Acid Reflux Disease?
It occurs when stomach acid, which is used for digestion purposes, continually backs up into the esophagus. The role of the LES (lower esophageal sphincter), which is situated at the bottom of the esophagus, is there to produce a barrier and when food is allowed to pass by the LES from the mouth to the stomach, it will usually close tightly.
When the door isn't shut tightly, stomach acid can then back up into the esophagus causing an unpleasant experience for those who experience it. The problem is, unchecked, and with the esophagus continually exposed to this stomach acid, damage can occur which can lead to more serious complications. This is known as acid reflux disease and is also referred to as GERD (gastroesophageal reflux disease).
Symptoms Of Acid Reflux Disease
Heartburn is the most common symptom. Experiencing heartburn more than twice a week should be cause for some alarm. Other symptoms include persistent coughing, sour taste in the mouth, difficulty swallowing, chest pain and unnaturally high incidence of belching.
What Steps Can You Take Prevent Acid Reflux Disease?
First of all, you need to admit to yourself there is a problem. That's obvious but too many times the warning signs are ignored. Try these simple steps:
1. Following another episode of acid reflux make a promise to yourself to sit down and identify the possible trigger.
2. Be honest in your assessment here. Identify the food you consumed before the attack or the liquid intake you had. Did you smoke? Do you wear tight fitting clothing especially around the stomach? Did the attck happen shortly after you went to bed? Write down everything you can think of.
3. Make an appointment to see your doctor. Your doctor will be your greatest ally in getting on top of acid reflux disease.
4. Go over your list and review your current lifestyle. Your doctor can then suggest a plan of action which may include diet and lifestyle changes and possibly medication.
The worst thing you can do concerning acid reflux is to attempt to self-medicate. Common antacids may be okay for mild heartburn sufferers but acid reflux needs more serious attention. You've got to realise with continued exposure to acid, your esophagus is at risk of serious damage and untreated, more serious complications such as Barrett's esophagus could occur with an increased risk of esophagus cancer possible.
Dean Caporella is a professional broadcaster. Get the facts about taking control back from acid reflux disease. Don't ignore the symptoms! Plus, improve your quality of life with the latest heartburn and reflux news and reviews at:http://www.heartburnandyou.com
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How To Prevent and Resolve Acid Reflux Disease

We have all had acid reflux from time to time, although if it is not a chronic problem, we probably do not recognize it for what it is, but instead just write it off to being heartburn or indigestion. But if the condition persists or accompanies every meal or even every little thing that we eat, this can be a sign of acid reflux.
Acid reflux disease is also known as gastro esophageal reflux disease or GERD. It can be caused by a wide variety of different things, where the causes can vary from person to person, depending on the severity of the affliction. Contrary to popular belief, diet is not the single cause of GERD although it plays a significant part.
For most adults, acid reflux symptoms are typically evidenced and being seen as heartburn, chest pains, difficulty in swallowing. It can also frequently be accompanied by an uncomfortable feeling like swelling in the lower to middle part of the stomach or even as simple as a lump in your throat. If the incidence of acid reflux disease is severe enough, it is difficult to tell the difference between a case of acid reflux and a case of something much more serious, such as heart disease. Yes, you may feel like a fool for calling 911 and finding out that you simply have acid reflux, but that is better than not calling and finding out that you have a heart disease or condition that requires immediate medical attention. One of the problems is that it is entirely possible and logical for you to have acid reflux and heart disease issues at the same time.
One of the most prominent signs of acid reflux is heartburn. A mild heartburn is not at all uncommon, but when it happens after every meal, regardless of what you eat, it may be a sign of something more serious, such as acid reflux. One of the most effective ways of reversing acid reflux is with a change to both your diet and the amount of physical activity you get each day. With most household having both spouses working just to make ends meet, physical activity may be very low on the priority list, but believe me, it can make a big difference.
Other ways to avoid acid reflux are to lose weight. We all know that this task has been on your new year’s resolution list for a number of years, but losing weight can also make a big difference in the effects of acid reflux. Some other approaches that have been seen to be effective in many people is to avoid alcohol, eat smaller meals instead of the large multi-course meals, and not laying down after eating for at least three hours.
You should also be aware that there are several natural cures for acid reflux that have been seen to be very effective. The advantage of a natural cure is that a prescription is not required, and a natural cure will usually cost much less than a prescription cure. You may wish to visit Natural Remedies For Health and Fitness for more information about natural cures for acid reflux.
Acid reflux may be something that you just need to live with, but there is no sense in living with something uncomfortable if there are things you can do to make living with it easier for you. The biggest thing you can do is to watch your diet. Avoid the intake of foods that seem to aggravate the symptoms of acid reflux, such as foods that contain a lot of acids and are likely to make the stomach react unfavorably.
Jon is a computer engineer who maintain a variety of web sites based on his knowledge and experience. For more information about Acid Reflux Disease, please visit his web site at Acid Reflux Explained.
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Acid Reflux Disease Diet 7 Ways to Relieve Symptoms

An acid reflux disease diet can help control the occurrence of acid reflux and decrease the risk of heartburn for gastroesophageal reflux disease (GERD) sufferers. Following a controlled diet is a matter of determining which foods trigger symptoms, and which foods are safe to eat.
Creating a two-week food diary, where you make a record of all the foods you ingest and the symptoms that follow, is the best way to discover the foods to eliminate. After two weeks, you should then present your food diary to your doctor or dietician so he/she can help create a diet plan that is beneficial for you.
Although it is in your best interest to create a food diary, the following are 7 food categories and the related foods you should avoid, or are considered safe to eat in each. The seven categories are: 1. Dairy2. Meat3. Grains4. Vegetables and Fruit5. Fats and oil6. Sweets and snacks7. Beverages
By knowing what you should and shouldn’t eat within each food category is how you create an acid reflux disease diet that effectively relieves symptoms by stopping them before they start.
Foods you should avoid The following foods should be eliminated or dramatically limited in an acid reflux disease diet, as ingesting them, even in small quantities, can aggravate symptoms and lead to recurring heartburn.
Dairy – Cottage cheese, sour cream, ice cream and ice cream related products (I.E. milk shakes, floats, etc.)Meat – Buffalo wings, chicken nuggets, ground beef, and marbled steakGrains – Pasta with marinara sauce, macaroni and cheeseVegetables & Fruit – Vegetables: raw onion, French fires, mashed potatoes. Fruits: Citrus fruits and juices which include lemon, lime, lemonade, orange, orange juice, grapefruit and grapefruit juice, cranberry juice, tomato and tomato juice.Fats and oil – Oily or creamy salad dressings, and essentially all fried or fatty processed Foods.Sweets and Snacks – Chocolate, doughnuts, butter cookies, brownies, corn chips, and potato chips. Beverages – Alcohol, regular or decaffeinated coffee and tea, high-sugared drinks such as soda.
Foods considered safe The following foods are considered safe to eat and shouldn’t aggravate your GERD symptoms; therefore, they can become a regular part of your acid reflux disease diet.
Dairy – Fat-free cream cheese, feta or goat cheese, low-fat soy cheese.Meat – Extra lean ground beef, London broiled steak, skinless chicken breast, egg whites, imitation eggs, and fish without additional fat. Grains – Whole grain or white bread, corn bread, oatmeal, bran cereal, white or brown riceVegetables & Fruit – Vegetables: broccoli, carrots, cabbage, peas, green beans, and baked potato. Fruits: banana, fresh or dried apple, apple juice.Fats and oil – low fat salad dressingSweets and Snacks – Pretzels, baked potato chips, graham crackers, rice cakes, fat free cookies, red liquorice, and jelly beansBeverages – Water
Occasional treatsLast, but not least, the following is a brief list of foods you can occasionally enjoy in your acid reflux disease diet, but should be consumed with discretion and in moderation as they can aggravate symptoms:
Dairy – Yogurt, cheddar or mozzarella cheeseMeat –fired eggs, fried fish, hot dog, ham and tuna salad. Grains – Granola cereal and muffin.Vegetables & Fruit – Vegetables: garlic, leeks, and green onions. Fruits: low-acid orange juice, dried cranberries, strawberries, raspberries and blueberries.Fats and oil – ketchupSweets and Snacks – low-fat cookiesBeverages – non-alcoholic drinks and carbonated drinks
Finally, keep in mind that the above food lists are only general guidelines. Some of the foods considered safe to eat for one heartburn sufferer may not be the same for another. Therefore, make sure you keep a food diary to determine what the best acid reflux disease diet is for you, so you can effectively treat and prevent your symptoms.
Grab your free copy of Kathryn Whittaker's brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you discover more about acid reflux disease diet and for information on acid reflux relief please visit Stop Acid Reflux Now.
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